Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 lunges
80 v-up’s
60 dB Snatches
40 dB grunt squats
20 burpee box jumps
MB CrossFit 040231
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3sets
6min Amrap : 3min rest
50 Dubz
35 step ups
20 V-ups
5 DL 275/165
MB Crossfit 040121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
4 rounds
10/10 single arm DB Thrusters 50/35
20 Box Dips
20 DB lunges 50/35(single DB)
400m run
MB Conditioning 040121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
80 Push ups
80 Squats
(Partition reps however)
600m run
60 wall balls
60 burpees
400m run
40 push ups
40 squats
200m run
20 wall balls
20 burpees
MB Conditioning 033121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 DB Lunges ( 1 DB)
8 single arm Devil press
6 cal bike
*1min rest after every set
MB Crossfit 033121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
22min cap
1-2-3-4-5-6-7-8-9-10
•Power cleans 155/105
*after every set 1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
MB Conditioning 033021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 4min for 20min
400m run
20 KBS
10 Box jumps
*remaining time max push ups
MB Crossfit 033021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50 wall balls 20/14
40 box jumps 24/20
30 burpees over bar
20 snatches 115/85
100 cals
MB Conditioning 032921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB CrossFit 032921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 15 sec for 7min
Squat cleans between 65-75%
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 Dubz
15 S2OH 115/85
30 Dubz
15 T2B
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