Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am

Reebok CrossFit Miami Beach – CrossFit

Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am

Reebok CrossFit Miami Beach – CrossFit

Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am

Reebok CrossFit Miami Beach – CrossFit

Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

20 Calf Raises

20 Toe Raises

30 Jumping Jacks

10 Frontal Raises

10 Lat Raises

10 Bent Over Flies

10 High Pulls

200m Run

Cardio Party 112724 (Time)

1000m run

40-30-20-10

•cal row

•push ups

•v-ups

•pull ups

1000m run

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

20 Calf Raises

20 Toe Raises

30 Jumping Jacks

10 Frontal Raises

10 Lat Raises

10 Bent Over Flies

10 High Pulls

200m Run

Cardio Party 112724 (Time)

1000m run

40-30-20-10

•cal row

•push ups

•v-ups

•pull ups

1000m run

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

20 Calf Raises

20 Toe Raises

30 Jumping Jacks

10 Frontal Raises

10 Lat Raises

10 Bent Over Flies

10 High Pulls

200m Run

Cardio Party 112724 (Time)

1000m run

40-30-20-10

•cal row

•push ups

•v-ups

•pull ups

1000m run

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

20 Calf Raises

20 Toe Raises

30 Jumping Jacks

10 Frontal Raises

10 Lat Raises

10 Bent Over Flies

10 High Pulls

200m Run

Cardio Party 112724 (Time)

1000m run

40-30-20-10

•cal row

•push ups

•v-ups

•pull ups

1000m run

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 Rounds

20 Calf Raises

20 Toe Raises

30 Jumping Jacks

10 Frontal Raises

10 Lat Raises

10 Bent Over Flies

10 High Pulls

200m Run

Cardio Party 112724 (Time)

1000m run

40-30-20-10

•cal row

•push ups

•v-ups

•pull ups

1000m run

Announcements

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – MB Conditioning

Conditioning 112724 (Time)

5 Rounds

200m Run

20 Ring /Inverted Rows

20 H.R. Push Ups

100m Farmers carry