Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – MB Conditioning

Conditioning 112024 (Checkmark)

8 sets

Every 00:45

100m sprint

Rest 2’

6’ amrap

14 db squats

14 db snatch

Rest 2’

4 sets

Every 01:00

200m sprint

Rest 2’

6’ amrap

14 db hang c&j

14 db lunges

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (Checkmark)

2 rounds

30 Jumping Jacks

20 Mt. Climbers

30 High Knees

20 v-ups

Cardio party 092524 (Time)

0-12min to complete

8 rounds

10 KBS

10 Wallballs

12-20min to complete

400m run

40 Burpees

400m run

20-32min to complete

8 rounds

20 farmers carry marches

20 Lunge Hops

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Happy Thanksgiving from the CFMB Family!

Thanksgiving Schedule

Thursday Nov28: CLOSED

Friday Nov29: 9am, 10am , 11am

Saturday Nov30: 9am, 10am, 11am

Sunday Dec1: 9am, 10am, 11am

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds

10 Scorpions

5 dive bombers

10 H.R. Push ups

5 upwards downward dog

100m run

5 Kips swings

Bench Press (10×1
Go for 1 RM)

Twinning Tuesday 092424 (Time)

YGIG

10 rounds total

8 cal Ski or 10 cal Row

4 M.U. Or 12 pull ups

(5 rounds each)

Then

30 P. Cleans 185/125