Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – CrossFit
Warm up 092324 (Checkmark)
2 rounds
20 Calf raises
20 Toe Raises
10/10 Bend and Ext
10 Superman’s
10 Hollow Rocks
5/5/5 Good mornings
Deadlift (3rm Deadlifts )
MFLH X RCFMB REMIX 092324 (AMRAP – Rounds and Reps)
15min Amrap
12 T2B
10 Burpee Box Jump overs
8 Thrusters 95/65
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