Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
For time:
50 burpees
40 db push press (2X DB)
30 box jump over
20 t2b
10 clusters (2X DB)
20 t2b
30 box jump over
40 db push press
50 burpees
Beginning at 0:00 and every 3:30 complete:
200m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
20-40-60-80-100
Calories Machine 1
Calories Machine 2
Air Squats
44min cap
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
6 sets
4’ work – 1:30’ rest
A- 500/400m row
20 db snatch
Max db squats
B- 25/20 cal bike
20 db thrusters
Max push ups
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
3 sets:
5 inchworm to Push-Ups
5/side 90/90 hips
10 V-ups
10 Air Squats
15 Kipping Swings (feet together, legs straight, toes pointed)
For Completion
Every minute, on the minute, for 10 minutes:
2-7 Strict Handstand Push-Ups based on your ability (add an abmat if needed).
For Completion
20:00 AMRAP
A 200m run B Front rack Hold 135/95
B 200m run A Front rack Hold 135/95
10 P. Cleans 135/95 (5 each)
10 Synchro Line Burpees
Target: 5-6 rounds
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
25 Burpees to Target
50 Abmat Sit-Ups
10 Wall Walks
100 Double Unders
10 Wall Walks
50 Abmat Sit-Ups
25 Burpees to Target
Buy out:
50 v-ups
50 leg raises
50 cherry pickers
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Warm Up
3 sets:
8 Calorie Machine
6 90/90 (6 each side)
8 squat rotations (4 each side)
6 air squats (7 sec down, 3 at bottom, up)
8 DB/KB Snatch (8 each side)
2x 2 Squat cleans + 1 jerk @ 82.5%
1x 1 Squat clean + 1 Jerk @ 85%
1x 1 Squat Clean + Jerk @ 87.5%
EMOM 20:00
Minute 1: 15/12 Cal Echo Bike
Minute 2: 12 Chest to Bar Pull-Ups
Minute 3: Max Reps Devils Press
(50/35)
Minute 4: Rest
For Completion
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
50-40-30-20-10
•Dubz
•sit ups
•RKBS 24/16
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Teams of 2
4 rounds
50 cal row
50 wallballs 20/14
Buy out
100 Burpees over the rower
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Every 5min for 25min
400m run
30 DB Lunges
20 H.R. Push ups
10 Pull ups/ring rows
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
7:00 AMRAP
5 Inchworm to Push-Ups
10 Medball DB Flys
50’/ side Single Arm Overhead Carry
12-9-6
Floors Press (185/115)
Strict T2B
*200m run after each set
一 rest 3min—
6-9-12
Floor Press 185/115
Strict T2B
*200m run after each set
*24:00 time cap
5:00 AMRAP
10 V-ups
10/10 Russian Twists
10 Hollow Rocks
5/5 Windshield Wipersr
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