Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Every 5’ for 30’
A- 20 cal bike
10 single arm devil press
20 DB OH lunges
B- 500m row
10 DB box step ups
20 r.kbs
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
For time
Buy in: 200 Dubz
5 rounds
5 Bar M.U.
10 Deadlifts 225/155
Buy out: 800m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
-1200m run-
3 rounds
15 ring rows
20 air squat
25 sit ups
-800m run-
2 round
20 DB snatch
25 DB squat
30 weighted sit ups
-400m run-
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Warm up:
50 OH Squats w/ PVC
12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
5 sets
3’ on – 1:30’ off
15 burpees over the rower
12 plate g2oh
9 squat with plate
Remaining time max cal row
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Teams of 2
24min Follow the Leader
15 Wall balls 20/14
10 alt DB Snatches 50/35
5 cal Bike
2min on 1min off
15 cal row buy in
Remaining time max Burpee Box Jump overs 24/20
*continue until 100 Burpee Box Jump overs
6 sets
Every minute on the minute
200m run
Rest 2’
6 sets
Every minute on the minute
200/170m row
Rest 2’
6 sets
Every minute on the minute
18 wall balls
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
5 Rounds
20/15 Cal Bike
15 T2B
10 Box Jumps 30/24
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
Teams of 2
2000m row
150 wall balls
800m run
150 ALT DB Snatches 50/35
2000m row
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