Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10/10 T-stands
10 Upward downward dog
5 Burpees
5 Snatch High Pulls
5 Muscle Snatches
5 P. Snatches
5 Burpees
Snatch Complex (Weight)
Every 90sec for 12min
•Snatch Deadlift
•Snatch High Pulls
•P. Snatch
*increase weight every 2 sets
111524 (AMRAP – Rounds and Reps)
15min
Ascending ladder
3-6-9-12-15-18-21….
•cals
•box Jumps
1-2-3-4-5-6-7…
•Snatches 135/85
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