Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
7 frontal raises
7 lat raises
7 upright rows
7 Arnold press
10/10 bend and ext
10 Drop squats
20 Dubz
S2OH (5×3 @ 80%)
any way push, jerk or Split
111424 (Time)
100 Dubz
50 weighted sit ups 35/20
30 Squat Cleans 135/95
50 weighted sit ups 35/20
100 Dubz
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